Year end / year begin is always a great time to draw a line in the sand.  It provides a natural marker for measuring what we’ve done, or to compare our efforts from year to year.

It was 11 years ago today, 12/26/1998, when I started my running log, and I just love the ability to go back and see what I did in prior years.  The genius about starting just before the new year is that I had the complete statistics for year 1, or 1999.  It was far from a stellar year, logging only 350 miles, taking virtually the entire summer off, but I have it, in full, and can look back and remember it in its entirety.

About a year ago, I discovered DailyMile.  My first posted workout was on 12/28.  And since I was using it on 1/1, I also have a full year of statistics available to me on the platform.  So, when I get ready to write my obligatory year in review post later on this week, I’ll be able to use the site to get a full picture of what I did over the last year, and probably include some screen shots of their graphical analysis tools.

Just recently, I discovered RunKeeper.  The jury is still out on RunKeeper as I’m trying to figure out how well it is going to work for me.  For example, the GPS on the iPhone leaves a lot to be desired, so my distances on RunKeeper are usually not right.  But, so far I like it, and it looks like a keeper, as it allows me to capture data on pace and elevation that I can’t really get anywhere else.  Again, since I’ll be using it on 1/1, at the end of the year, I’ll be able to use it to get a picture of the full year of 2010.

Just something to think about.  With a fresh start to the year, maybe time to think about the tracking technology you use, so that at the end of the year, when you are ready to look back, that technology has the full picture for you.

Last night had a truly wonderful run over the Williamsburg Bridge and back.  Hill run, in windy conditions, while minding the slippery conditions, was completed at 9:17 per mile, a pace I seem to have had a hard time hitting lately.  It was my 13th run in December, and I think the increased workouts are making a difference!

Anyway, was coming up Ave A in the bike lane (LOVE the bike lane here, by the way, so much safer for us runners) and came upon a car parked in the bike lane.  Annoying, but nothing I’ve never seen before, just need to go around.  As I was getting ready to go around the car, a bike comes hurling around in the other direction, and the lady on the bike screams and hits the car as she goes past.

Now, I am a biker as well, and I totally understand the frustration, but really, hitting the car as you go past, on roads that are already slick with slush and ice?  Not smart, and not the best way to get your message across.  If something were to happen, trust me, it would be the ‘crazy’ biker that would get in trouble, and at much higher risk of injury, not the driver in a non-moving vehicle.

The kicker though, as I passed the car, was seeing that nobody was in the car to hear or feel the outburst…

At the end of November, 2009, I stood at 706.1 miles for the year.  My goal had been to get to 800 miles for the year, so I needed 93.9 miles to get there.  After the New York City Marathon, I had sort of written this off, since I was badly beaten up and not feeling like I’d be able to put in a lot of miles.  But on Dec 1, after a month of very little running, and what felt like enough healing, on a run, I decided well enough to try and make this happen.  93.9 miles is within reach, but not easy for me, considering I’ve only ONCE ever logged that many miles in a month.  Most of my heavy months top out in the upper 80’s.  I just don’t run often enough, or long enough consistently, to get much higher than that.  I knew it would require hard work, and for things to break my way in terms of weather, illness, and the busy-ness of life in general.

I can proudly say that I’m getting there, and it is definitely still within reach.  True to my nature, I have been the mark of consistency so far in the month, and have had to deal with my fair share of obstacles.  But 20 days into the month, I stand at 61.2 miles.  30.7 in the first 10 days, and 30.5 in the second 10 days.  This leaves me with 32.7 to go in the last 11, or right exactly on pace!  It also means I have to keep up with this, for me, breakneck pace, which has included running out of winter clothes to run in and sometimes forced to go out late at night.

Planning to write about some of the details of first 20 days, but no time now!  To be continued…

I had the most amazing epiphany on Saturday night, when I took some time to ice my (what I’ve been calling) sore thigh/groin/hip.  I was hurting pretty good after the NYC Marathon and fall softball season and have been working on recovery.  I’m feeling much better now and starting to run a lot again, but I still most definitely have some acute pain in there that I would love to get rid of.  It doesn’t bother me much when I run, more discomfort than pain (see previous post on subject), but it is now just a nuisance I am trying to take care of.

Anyway, as I was icing, and feeling around, I FINALLY was able to trace the source of the pain back up to a particular spot, almost all the way to the hip.  I was simply overjoyed that I now know the source of my pain!  Sure enough, when putting pressure on that sort spot, I was able to flex and move my leg with no pain, which I couldn’t really do before.  I had a similar experience with knee injuries in the past, and it amazes me how the sore spot, the source of the pain, can be completely different from where you think the pain is coming from.  In this case, it is clearly a sore spot under my hip, that is causing the pain that I thought was in my groin or thigh.  Now, the clear course of action is to ice that particular spot along with my gym workouts and runs, and I think the pain will start to subside altogether.  At least that is the hope.

Otherwise, I have been running a lot lately and trying really hard to get up to my goal of 800 miles for 2009.  I currently stand at 26 miles for Dec, and need another 68 to get to 800.  Left to my own normal devices, I know I will fall short, so I either need to consistently run 4 times per week, or need to mix in 2 longer runs, one next week, and then another one the last week of the year.  If I can get those 2 long runs in, or continue 4 runs per week, then I will make it!

My immediate future plans call for running the Fred Lebow 5M and the Manhattan Half Marathon.  Then, once the rest of the NYRR schedule comes out, I can solidify the rest of my plans.  I’m intrigued by the 131 Marathon New York, being run in Flushing Meadows and also the E Murray Todd half marathon, which is close to my NJ house.  In addition, there are 2 duathlons early in the year to choose from, one in Prospect Park and one in Central Park.  Haven’t yet scouted out which triathlons I will target.  My spring season will culminate with Rhode Races, a marathon in Providence, RI, which, as of yesterday, I’m officially registered for.

So, a time to finish up the year strong, reflect on the year’s accomplishments (and failures) and also look ahead to what I hope will be a great 2010.

I’ll start out with the bad news, at least for me.  I’ve been really bad lately with my eating habits and over the last couple months, let myself slip to a point I should not have gotten back to.  Stepped on the scale this morning and was shocked, SHOCKED, to see a number that I have not seen since Jan 2007, that I thought I would never see again.  I guess not necessarily shocked, since the numbers have been creeping up, and I ate very poorly yesterday.  So, I guess no suprise really, but hopefully the kick in the arse to clean up my act.  I was so proud of myself in late July.  At that time, for the NYC Tri, my weight was as low as it has been in 15 years.  I guess I stopped caring in the lead up to the NYC Marathon, and then the time off afterwards really did a number on me.  So, add another goal to my pile, but need to get my weight back down a bit to a more comfortable level.

Now, onto the run today.  I’d really like to get to 800 miles for the year, which will require ~93 miles in Dec.  That would be a high mileage month for me.  When not training for anything, I’ll typically get 40-60 miles in a month.  When training for something, I’ll get up to 80-100.  I have no races this month, and am still recovering from injury, but feeling better and so will give this a go.  Will have to add 1 or 2 long training runs to make it, and WILL try.

With that in mind, decided to run the relatively longer 6 mile run out and back over the Williamsburg Bridge.  My running windows in the morning are pretty small, and today I needed to be home by 7:10 so my wife could leave for work.  So, was out of bed by 5:30 and out of the house by 6:00.  Was warm, at 65 degrees, amazing for Dec, but very windy.  Wanted to go with a singlet on top, but have already put them away for winter, so pulled out a short sleeve tech tee instead.

Was really deserted out on the bridge.  Eerily deserted.  Reminded me of this run I did in the middle of winter, when it was 11 degrees and I saw very few people on the bridge.  Today, I was all the way over to the ‘landing’ on the Brooklyn side before I saw anyone else.  First was a couple running, then a guy trying to walk off his drunken state, and then another lone lady.  I guess the rain from last night combined with the wind kept people away.  Or, maybe it was just too early for most other people!  Did see several more people, and bike riders, on the return trip, including the same 3 runners seen the first time over.

Otherwise, this was hard.  The wind was really whipping around, especially up on the bridge.  Kept the pace slow and even and finished at about 10 min per mile.  I’m definitely out of practice with this run, as last time I did it was way back in August!

Made it home by 7:05, then quickly posted it up in my Excel log and on DailyMile, showered, and got my 8 year old up for school, and transitioned into that whole ‘get to school and work routine!’  All said, though, running really is a great way to start the day!

Running – 42 miles over 5 runs.  Considering 26.2 was in one day, pretty pathetic in terms of runs and mileage.  Kind of goes with the territory of being a little banged up, I guess.  At 706.1 for the year, so need ~57 miles to beat my annual record set last year, and 93.9 to get to 800 for the year!  Feeling better, so I will go for it!

Races – 1 (New York City Marathon – 4:44:05)

Biking – 0 – elbows still messed up. Need to go back to Dr and hopefully get some PT

Swims – 0 – gotta get going with this again

Gym workouts – 3 – focused mainly on leg exercises and also some elliptical and spinning

Softball games – 2  (1 playoff win and 1 playoff loss)

Injuries – 1 (re-aggravated, nagging groin/thigh issue)

Sicknesses – 0

While maybe not reasonable given the time of the year, I need to lose some weight.  I’m currently about 10 pounds heavier than I was at the time of the NYC Triathlon in late July.  We’ll see…

I know, I know, it is late, but better late than never!  Check out part 1 here:

As I started on the 2nd half of the marathon, I really felt completely comfortable, and happy with my pacing.  However, the voices in the back of my head said “you should still be feeling good at this point, only halfway”, and I also reminded myself that I still had the hard half to go, and so could take nothing for granted.  Would still just focus on taking it slow, and conserving energy for the late stages where I would need it.

The Queens portion of  the course is very short.  In my first few NYC marathons, it was also pretty sparsely populated with spectators, but that has changed in recent years.  Now there are lots of people watching, and making lots of noise.  I never liked how the course seemed very jig-jaggy through Queens, with lots of turns.  However, they made some subtle changes this year to reduce some of the turns and straighten things out.  I think this makes the Queens portion of the course slightly shorter, which is made up with a little extra room in the Bronx.  I can only otherwise say that I was feeling good here, and got lost a bit in the support of the crowd.  Mile 14 was completed in 10:09, and before I knew it, we were approaching the Queensboro Bridge.

At that stage of the race, the bridge is a killer.  I firmly believe that charging hard up the bridge last year was my downfall in missing 4:30.  So this year, I decided to just take it easy up the bridge and incorporate walk breaks.  I walked early on up the bridge for about 2 minutes, and then again as we reached the top.  This is actually where I started feeling my first muscle issues, namely spasms in my hamstrings.  It was not bad, but just the first cause of concern.  Seemed related to the cold wind, which could be felt here as a cross breeze from right to left.  It went away as soon as we were off the bridge.  In addition to dealing with the incline is the challenge of dealing with the congestion.  You essentially have 2 lanes of traffic for running, but with lots of people walking, (sometimes 3 and 4 abreast) there is a lot of energy lost in just weaving your way through the walkers up the hill.  My approach was to try and find somebody running at my pace and just stay right behind them, and let that person pick through the crowd.

I do enjoy the relative serenity of the bridge.  With no people cheering, it is very quiet, and a chance to recollect before you hit the big crowds again when you come off the bridge.  The cool thing I saw here, that I didn’t remember from years past, is that as we were coming down the ramp off the bridge, there were people stationed above on the main structure of the bridge, literally hanging over the concrete side, above the runners and cheering.  It was a nice welcome into Manhattan, and to the 16 mile mark.  Only 10.2 miles to go!  At this point, was still right within my strategy as mile 15 with the uphill was 11:08, and mile 16, with some uphill in it, was 10:46.  Little slower than I wanted at this point, but still no cause for concern. At this point, my time was approx 2:40, which meant I had 1:50 to cover 10.2 miles, or almost 11 minutes per mile.  So, still feeling good about 4:30.

• Mile 14 – 10:09
• Mile 15 – 11:08
• Mile 16 – 10:46

At this point, we hit 1^st Ave, which on TV they tend to call the  “Canyon of Sound”.  In my experience that is not really true.  Yes, the crowds are HUGE on 1^st Ave, but they are very sterile.  They tend to stand around and watch, and are not so into the cheering and screaming, as they are on other parts of the course.  This may be because the Ave is so wide that the spectators are set apart quite a ways from the runners.  Again, I just focused on slow and smooth and enjoying the energy.

I had two people to look for here.  Michelle, was going to be at around 72nd St, and a work friend, CW would be in the 90’s.  I didn’t know which side they would be on, so guessed left.  Started looking for Michelle after 70’s St, and was able to easily pick her and her sister out from the crowd.  A quick hello, high five, and an awesome picture, and I was off on my way again. 

Mile 17 at NYC Marathon

As I approached 90’s St, started looking for CW.  Lot of people watching here, so I was focused on the front set of watchers, and almost ran right by her, and her boyfriend as they were set back in the sidewalk.  Luckily, she saw me and called out my name, and I heard, so I was able to see her, give a wave and smile, and carry on.  Still feeling great through this stretch.  I did not take a walk break, with the exception of the water stops.  However, this is where I started getting worried, as my times were slower than my pacing felt.  I was feeling good, but my miles were slowing here, in the 10:45 to  11 range, rather than the 10:30 range I felt.  That was a bad sign.

• Mile 17 – 10:34
• Mile 18 – 10:43
• Mile 19 – 10:56

No only did I take it up 1st Ave without walking, but I also ran the entire length of the Willis Ave Bridge, which is also a clear first for me, and a good half of the Bronx portion without walking.  Did take a walk break towards the end of the Bronx portion, but thought I did pretty well through this area.  Over the Madison Ave Bridge back to Manhattan and the 21 mile mark.  This is where everything changed for me.  As I crossed 21 and hit the button on my watch, I simultaneously noted the really slow time of 11:47 for the mile, and first felt the twinges and muscle spasms that would haunt me the rest of the race, in my legs.  It was at this moment that I knew that 4:30 was totally out of reach.  Even though I was “feeling good”, my times were just way too slow.  And now, in my defeated spirit, my legs started barking at me big time.

The muscle spasm that I had was weird.  Sort of felt it in my lower quads, almost at the top of my knees.  Felt it in both legs, and it seemed to hurt regardless of whether I was running, walking, and stretching didn’t help that much.  At times I was able to run through it, at times it was too much and I took significant walk breaks.  The uphill stretch from 110th to 90th St before you enter the park was the worst.  I walked most of this, and it resulted in my slowest mile, 14:16, for mile 24.  The crowd is so loud and encouraging here, but I just couldn’t get myself together enough to make a real push.  The emotions felt here were truly mixed.  I was very disappointed and upset that 4:30 was not going to happen.  Not only missing 4:30, but I could see that 4:35 wasn’t going to happen, and then 4:40.  On the other hand, I really did feel a huge sense of accomplishment for getting as far as I did.  I was going to finish the race, and I was also going to beat thousands of people also running the race.  And since this will be the last NYC Marathon I will run for awhile, I tried hard to enjoy the last miles, through the most amazing park, the most amazing crowd, in the most spectacular mass participation sporting even there is.

• Mile 20 – 11:44
• Mile 21 – 11:47
• Mile 22 – 12:49
• Mile 23 – 12:46
• Mile 24 – 14:16
• Mile 25 – 13:17

I walked through the mile 26 sign and water stop, and then started to run again, and managed to keep running to the end.  It is mostly a blur, but I really did savor the very loud crowd on Central Park South, and appreciate and enjoy the final third of a mile through Columbus Circle, back into the park, and the final stretch I run hundreds of times up into the finish line.  My pace was still incredibly slow (14:44 for last 1.2 miles) but I ran it, with no walking, and was happy I was able to get that done.

• Mile 26 – 12:24
• Mile 26.2 – 2:30

My finishing time was 4:44:05.  In the end, really not that bad.  It is my 2nd fastest NYC Marathon, and my 4th fastest overall out of 11.  While disappointed I didn’t get to, or close to 4:30, I was still very happy with the overall experience.  Of course, then started going through the inevitable reflection of what could I have done better?  A suggestion was made that taking salt in the race may help to avoid muscle cramps.  I will need to experiment with that next time around.  Otherwise, I don’t know there was much else I could do differently.  I think the slower time was simply a reflection of not having trained well enough.  I worked through several injuries in the last few months, starting with a severe lower back spasm in late July, and then shin and groin issues.  I got a lot of miles in, but there were not hard, quality miles.

Anyway, with the exception of the approx 50 minutes it took me to get from mile 21 to mile 25, I totally had a blast and enjoyed every other moment of the day!

My tentative plans for 2010 include Rhode Races Marathon on 5/2, and possibly Chicago on 10/10.  Will also mix in two triathlons, possibly a duathlon, and lots of road races and biking!  Trying to get to 800 miles for 2009, but since I’ve continued to have groin issues and have put in limited miles in the last 3 weeks, it is not looking like that will happen.  If I don’t make it in 2009, then it WILL happen in 2010!

Happy running…

Wow, hard to believe another year has gone by and another New York City Marathon has also come and past.  This is the third year in a row that I ran, and my 7th NYC since 1996.  As I’ve also run in 4 other marathons, this was my 11th overall.

My goal, of course, was 4:30, obtained at the Austin Marathon in Feb, 4:22, in friendly conditions (downhill, wind at back for much of last 8 miles).  Last year in NYC, I just missed out, finishing in 4:31:xx.  Even though I had put in lots of miles, in fact, more miles in the 12 weeks before this race than any other marathon previously, I knew in my heart of hearts that I didn’t really have it in me to finish in 4:30 (outlined here).  In many ways I had a great race and a great time, which you’ll see here, but, at the end of the day, I started coming apart in mile 19 or so, and totally lost it after 21 miles.  But, let’s go back and start at the beginning.

I was in the 3rd wave this year, which meant I’d have a 10:20am start time.  I was also assigned to the Staten Island Ferry, as transportation to the start.  Although I could actually take advantage of the ferry and get a much later start than in years past, I just found myself so jumpy and nervous about the race, that I ended up getting almost as early a start as I have in years past.  Was up at 4:30, out the door by 5:15, and at the ferry in time for the 5:45 ferry.  Ferry was not super crowded, certainly less crowded than a typical weekday or weekend trip, and everything was well organized.  Took awhile between the ferry ride and the shuttle bus to the start area, but eventually we were dropped off in a HUGE line of people trying to get into the fort.  Line moved slowly and steadily, delay was essentially a cursory bag check, and then we were in the fort!

First job was just to scout around.  Find my corral in the blue start, find the food, all the bathroom lines, etc.  First thing I noticed was that even though the orange and blue corrals are right next to each other, you cannot get through from one to the other.  That worked out nicely for us as there were a ton of port-o-sans in the area that would prove to never get very crowded.  This was my first blue start, Alberto Salazar Village, and I thought it was the best organized of the bunch.  Very large open concrete (key) space right next to the corrals with all the food and drink stations, and then another large tent area further away, again with all the food and drink stations and port-o-sans.  Passed the time with a careful eating strategy, changed into my race clothes and shoes, and checked my bag at around 8:30.  Was not terribly cold out with temps forecasted in the 50’s, so decided to go with short sleeve top and shorts.  With 2 hours to kill, mostly standing around, went with a throwaway long sleeve t-shirt and shell jacket, the kind they sell at the expo.  Spent much of the rest of the time walking around, using the bathrooms, eating, and just watching the insanity at the corrals.

I have to say the corrals seemed much better staffed this year than last.  Last year, it seemed that it there were mostly high school age girls trying to keep the peace, and that was not working.  Or, perhaps, they do a better job with the blue corrals than the green corrals?  In the blue corrals this year, there were big guys from the US Coast Guard trying to keep order.  That still didn’t stop people from rushing the corrals, jumping the fences (much higher than last year by the way) or otherwise loudly complaining about the injustice of their not being allowed in, when they were in fact LATE.  I really find it amazing how people can not take enough self interest in where they need to go or need to be to get themselves to the assigned place on time.  And I have no sympathy for the people that wait until the last minute to go to the race, check their bag, and try to find their place.  This is the NYC Marathon, with 43,000 participants, not some rinky dink 1000 person race where you can waltz right up at the last minute.  When will they learn??  I’ve seen in race reports that the green corrals were poorly done, but in the blue, everything seemed well organized, and everyone that showed up on time made it to the proper wave.

As for myself, I was in the 2^nd corral of the 3^rd wave.  Even in my corral, after wave 2 had completely gone by, there were many people trying to rush the front of the 3^rd wave to catch up.  Even through the gates were completely closed, and those people were completely late, having already missed the cannon, these people were still completely unruly, threatening and downright ugly towards the volunteers trying to keep everything nice and orderly and safe for the rest of us.  Finally, about 5 minutes before the start, they allowed us to walk up to the start line.  After a few turns around a maze of buses parked in the toll plaza, we were in front of the start line!  I had worked my way up most of the way through the first corral of people and was about 5 rows deep from the start line!  Right in front of the place where the announcer guy was doing his thing from, and where a military lady sang God Bless America.  I was literally standing right under her while she sang.  When it was done, after a few short words, they moved us right up to the start, and the cannon boomed, and we were off!

This was my 7^th NYC Marathon, and this start will be one to never forget.  It was as if I was in the lead pack going up the bridge.  It was a truly awesome experience.  Since most people in wave 3, presumably, are not faster than 9 min per mile pace (slowest third of the participants, the lead group didn’t even break away from me that quickly.  Virtually all the way up the bridge, I could clearly see the empty bridge ahead, and the running lanes were not very crowded.  It was a great experience.  Unfortunately though, it was windy, really windy, almost directly a headwind, although slightly from the left side.  After a few minutes of fearing I might lose my hat, I took it off and carried it the entire length of the bridge.  Brightroom got 2 nice pictures of me holding my hat!

My goal was to try as much as possible to stay completely “within” myself for as long as possible, and not jump out to fast in the classic areas (bridge, Clinton Hill, Williamsburg, 1^st Ave).  A 4:30 marathon is approx 10:18 per mile.  My goal was to keep to 9:45’s or so for the first half.  Each mile clicked off in 9:45, or better, was 30+ seconds that I was ‘banking’ for late in the race, when my pace would most definitely slow down.  So, here, in the first mile, in the lead pack, with little in the way of crowds or obstructions, I tried very hard to hold back, and succeeded.  First mile was in 9:48, and then the 2^nd mile, all downhill, was in a reasonable 9:05.  Then I settled into a nice easy 9:30-9:50 pace for the early miles.

Once we hit the 2^nd mile, then the faster people behind me in the wave started to pass, and there were a lot of people passing me in the first 5-6 miles.  It did not feel crowded at all though, until we hit mile 4, which is where we merged with the green start.  In theory, the people in the green start are even slower than those in the blue start, and this was likely the case.  While we picked up an additional set of people at that merge, it still didn’t feel too crowded.  One thing that struck me in these miles is that this is where I was having so much trouble 2 weeks earlier, when I bagged on a 21 mile run, and went into the subway at 36^th St, after only 13 miles.  On this day, continued breezing down 4^th Ave, feeling great and having a grand ole time.  At this point, 4:30 felt totally possible.  I kept telling myself that I felt great and just needed to stay within myself and hold back.  However, the other voice in my head said that it is a long race, and of course you should be feeling great at this early point.  If you were feeling badly this early, then it would truly be a very long day.

At around mile 6, I noticed that I was starting to pass people, slow people, walkers.  Uh oh, this means we’ve caught up to the slower people from wave 2.  This would actually turn out to be an unexpected problem for a long time.  I wasn’t expecting to have to do the dodge and weave thing until much later on in the race.  I guess that is the worst part about being in wave 3.  When I was in wave 2 last year, I didn’t have that problem and didn’t have to worry about passing people, for the most part, until much later on in the race.  My last observation from this first third of the race was the improved merge section at mile 8.  This was slightly altered from years past, and made for a wider and more controlled merge.  Good job NYRR!

• Mile 1 – 9:48
• Mile 2 – 9:05
• Mile 3 – 9:28
• Mile 4 – 9:40
• Mile 5 – 9:50
• Mile 6 – 9:38
• Mile 7 – 9:48
• Mile 8 – 9:46

This next section is actually my favorite part of the race.  When you make that right turn at mile 8, onto Lafayette Ave, the nice controlled 4^th Ave course turned into what seems like mass chaos!  The street is narrower, so the running lane is packed, and to top it off, the crowd is large and very wild and enthusiastic.  The whole section of Lafayette, from mile 8 to mile 9, mostly  uphill, mind you, just feels great.  The crowd gives some of the best vibes here and really makes for such an enjoyable experience.  Yes, the crowd is better in the last miles in Central Park, but by then, I’m so miserable I don’t really notice it.  Here, in Fort Greene and Clinton Hill, in mile 8,9, I’m still feeling fresh, and able to fully experience, enjoy and embrace the power of the crowd.  I do have to remind myself to not push hard here and stay within myself.  The 9^th mile, through this area, uphill, was 9:58, and right within what I would expect.

I continued to have very consistent and reasonable miles through this area.  Mile 11 was slower, but that was because I decided to take my first Gu at the 10 mile water stop, adding a good 30 seconds to my time.  Mile 13 was also on the slow side, but that was because I decided to take a bathroom stop here.  That probably added 30-40 seconds as well.  So even though I lost a minute between the Gu and bathroom, I was still cruising along, seemingly on autopilot, at 9:45-10 minutes per mile.  This is EXACTLY where I wanted to be, and I was very pleased, and happy with my race so far.  I still thought it was totally possible to finish in 4:30.  I crossed the halfway mark at 2:09:07, which meant I needed to do the 2^nd half in 2:21, or about 10:50 per mile.

TO BE CONTINUED…

Running – 85 mile over 11 runs.  In lead up to NYC Marathon, had long runs of 20, 13 and 13.1  664.1 for the year, will need 2 strong months to get to 800 for the year.

Races – 2 (Staten Island Half Marathon – 2:01:14, Nike Human Race – 58:29)

Biking – 0 – taking a break to try and get my elbows better

Swims – 0 – hope to start up again after marathon

Gym workouts – 4

Softball games – 3  (2 loses and 1 tie, but still good enough for playoffs)

Injuries – 2 (shin splints, nagging groin issue, re aggravated whenever playing softball)

Sicknesses – 1 (mild cold)

Crossposted from DailyMile. Full blog post later in the week:

My 7th New York and 11th Overall. 4:44:05 is good for my 2nd fastest NYC, and 4th fastest overall.

I had a great race on so many levels. Unfortunately, my finishing time doesn’t necessarily show it, 15 mins slower than my goal.

Highlights:
- Getting almost right to the front of wave 3 and starting up the bridge almost in the ‘lead pack’
- Perfectly executing my strategy. Purposely held back in the early miles and in the classic ‘awesome crowd’ spots, hoping it would lead to a strong finish. 2:09:17 in the first half, right in my goal range.
- Seeing Michelle at mile 17 and CW (someone I work) with at mile 18
- Not stopping for a walk break AT ALL on 1st Ave (outside of water stops), a first for me. Not only that, but I also ran the entire way through the Willis Ave Bridge. Even running half of it would be a first for me
- Running the full last mile – from 25.2 to 26.2

Lowlights:
- I could tell in miles 19-21 that 4:30 was probably not going to happen. Even though I was ahead of schedule and wasn’t walking, my times were gradually slowing too much. Would have to turn it up to meet goal
- Just past mile 21, started cramping in my quad. Well not quite quad, maybe more like just above the knee? Anyway, stopped to stretch several times, and had to do a lot of walking.

In all, had much fun, as always. Finishing, and pushing through the adversity, is such an accomplishment., and I’m proud I was able to do it. I know others out there had a worse time. Saw a 4:15 pacer having a tough go in the last miles, way behind schedule.

Future plans – my next marathon will be Rhode Races, in Povidence Rhode Island on May 2. I’m thinking of running Chicago next fall, as the race falls on 10/10/10 – I think that would be so cool.

In the meantime, I’ve got to get some speed back and will focus on shorter, faster runs through the winter, and sub 2 hour half marathons in Manhattan and Bronx.