4:30 or Bust: A Quest for Marathon Mediocrity

Early (relatively) run today!

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Managed to get out before 7am today to do my 4 mile run to the end of East River Park and back!  Pretty cool this morning but the run was mostly in the sun and I felt wilted!  Tough time finishing.   Took water stops both ways at the water fountain at the track.  If it is not the summertime I never need to stop for water on this route.  Summertime, need 2 stops…

4 miles – 37:28

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Written by SCL

August 4, 2008 at 7:09 am

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