Running long
Finally got my long run in last night. 17.5 miles! 3:08. See the route here. Generally speaking, felt great. Little slower than I would have liked, and definitely a little tough in the small uphills on 1st ave in the last 3 miles. Good news was that I was very strong up the 59th St Bridge at 11 miles in. Also, ran a strong last mile.
Biggest problem are blisters developing on side/back of my left foot since I changed my shoes. Gotta keep an eye on that.
Just need to add 8.7 miles, and at least with this run, only 1:22 to spare under 4:30. In addition to the SI Half, I should be able to get 2 more long (18-20 miles) runs in. So far, so good…
4:30 or Bust: A Quest for Marathon Mediocrity 
Congrats! Sounds like you’re doing well and on your way to reaching your goal 🙂
Laura
September 26, 2008 at 10:11 am
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Been a slow week! « 4:30 or Bust: A Quest for Marathon Mediocrity
September 30, 2008 at 4:46 pm