4:30 or Bust: A Quest for Marathon Mediocrity

the day after

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Still feeling nice and sore in the legs from yesterday’s workout.  For me, that is a sign of a good workout – if a true long run does not hurt a little the next day, then I know I didn’t push hard enough!

My upper shin bone is still very sore to the touch following my ‘accident’ at the gym on Saturday.  I’m really lucky it did not impact my running at all…


Written by SCL

December 1, 2008 at 4:33 pm

Posted in running

Tagged with ,

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