4:30 or Bust: A Quest for Marathon Mediocrity

November 2008 in Review

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Running – 89.9 miles over 10 runs – highest mileage month ever!

Races – 1 (New York City Marathon)

Biking – 0 miles – 0 ride

Injuries – 0

Sicknesses – 1

Swims – 0

Gym workouts – 6

Written by SCL

December 3, 2008 at 9:26 pm

Posted in Month End Summary

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