4:30 or Bust: A Quest for Marathon Mediocrity

Jan 2009 in Review

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It was an amazing month for me.  First time I ever reached 100 miles in a month!  Between 15 runs and 7 trips to the gym, I ‘worked out’ 22 out of 31 days.  Also, I did the first 2 weeks of the Hundred Pushup Challenge

Big event for Feburary is the Austin Marathon, on Feb 15.  Once that is done, time to start swimming and biking as I’ll have 5 months to get ready for the New York City Triathlon.

Running – 103.1 miles over 15 runs!

Races – 2 (Fred Lebow Classic (5M) – 41:21; Manhattan Half Marathon – 2:08:50)

Biking – 0 miles – 0 rides

Injuries – 2 (healing foot blister, mild left neck and shoulder soreness)

Sicknesses – 0

Swims – 0

Gym workouts – 7


Written by SCL

January 31, 2009 at 9:29 pm

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