March 2009 in Review

Running – 47.1 miles over 9 runs – lowest monthly total since last June!  Mileage will be a bit lower next couple of months as I focus on swimming and biking.  Hope to get 50 miles per month.

Races – 1 (Coogan’s Salsa Blues and Shamrocks (5K) – 24:47 PR

Biking – 43 miles – 3 rides

Swims – 4

Gym workouts – 3

Injuries – 1 (nagging groin pull)

Sicknesses – 1 cold

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