4:30 or Bust: A Quest for Marathon Mediocrity

Back in the morning run routine

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Got out for a morning run.  Hopefully today is the start of a good new habit of morning workouts.  Yesterday was the last day I needed to get my 7 year old out of bed at 6:30 and out of the house at 7:05.  That schedule was just not conducive to morning workouts.  My kids don’t sleep till 10:30 or 11, and then it is really hard to get up any earlier than 6am.  Therefore, morning runs have been scarce the last 3 years.  Katie will be at a new school next year, closer to home, so the new morning routine in Sept will hopefully allow for running or time at the gym.  It is also quite possible that I was inspired by Jason and Ari, who both wrote about morning running this week.  Some of my friends on dailymile also run and workout in the morning, which is great.

Anyway, back to today’s workout.  4 miles total, out to the bottom of East River Park and back.  Felt very sluggish, either because of not being used to the morning, or still shaking the cobwebs from my triathlon on Sunday.  In terms of injuries, my groin only bothered me at the beginning, and loosened up within the first half mile.  My ice and stretching is, I think, helping to keep the problem at bay, and I think it is finally starting to get a little better.  The tendonitis behind my left knee also did not bother me at all today running, although I still feel it when I press around the area with my fingers – will continue the ice treatments.

Total time was 37:16.  2nd half was slightly slower than first half.  That is a big sign that things weren’t perfect.  Normally, I negative split this course.  Should have happened today as well, since I was running into the wind in the first half and with the wind the 2nd half.  Rain was also a factor.  While it was light when I started out at 6:30, it got progressively heavier and I was soaked through by the end.

We’ll see if today is a one-shot deal, or if I can make it a habit again…

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Written by SCL

June 18, 2009 at 8:47 am

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