4:30 or Bust: A Quest for Marathon Mediocrity

Hill Repeats in Central Park

with 2 comments

The twist… on my bike, not on my feet!  First time I’ve done hill repeats on my bike.

I only have 19 days till the New York City Triathlon, and think I need a little more hill work on my bike.  So, last night, biked out to Central Park, did 3 hard repeats of Harlem Hill, and then a full loop of the park, including the hill again.  In all, it was about 17 miles.  Feeling great today, with the exception of my constantly nagging knee and groin.  Good news on the groin is that I found a stretch online that works the exact muscle causing me the most pain.  Trying to do that stretch once a day.  Still keeping it firmly in check.  Tendinitis in my knee is not as bad as it had been, and I’m continuing to ice it, and focus on lower body exercises at the gym.

Had a couple of other good workouts over the last week.

Ran 5.9 miles over the Williamsburg Bridge and back on Sunday morning.  It was a beautiful morning.  About 66 degrees with low humidity.  The sun was strong though, and was tiring on the bridge.  I had to stop at a bodega for water, which would not be necessary in cooler temps.  The bridge was not too crowded, and it was cool to see 3 other runners both times I crossed the bridge.  Guess I wasn’t the only one doing that workout!

On Saturday morning, I did a long bike ride at my house in New Jersey, from Little Silver to downtown Freehold and back.  Came out to about 29 miles.  The return trip was done about 7 minutes faster, I think because of the wind, and also I think the return trip has more downhills.  Length of the bike portion of the olympic distance triathlon (24.4 miles) does not scare me at all anymore!  As I mentioned, I just think I should work on hills a little more.

Also got a run in midweek last week.  It was on Thursday night, when it kept raining on and off.  Rained hard for my first 2 miles, which helped keep me cool in the humidity.  Overall, had a nice 4.6 mile run.

Just trying to keep on keeping on, in spite of the ‘discomfort’ in my knee and groin.  Very excited about the upcoming New York City Triathlon.  Biggest issue for me is swimming.  I have not been in the pool since my last sprint triathlon in Harriman State Park 3 weeks ago, and of course, the pool I go has been closed for the last week for renovations.  It opens tomorrow, so tomorrow, I will need to go swimming!

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Written by SCL

July 7, 2009 at 7:58 am

2 Responses

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  1. could you post the link to your groin stretch?

    i’ve been having off-and-on issues with my groin as well. not sure if it’s the same, but i’m open to trying anything!

    Jake

    July 8, 2009 at 9:50 am


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