July 2009 in Review
I realize that today is only July 30, but since I still cannot even come close to any active activity tomorrow with my back injury, can post this month end summary a little early ๐
Running โ 44.8 miles over 9 runs. ย Happy with the number of runs, but they were all on the short side, which is why my mileage for the month is a little low. ย Leaves me at 405 miles for the year, significantly ahead of the 366 I had last year through 7 months. ย With New York City Marathon training coming up, still possible to get to 800 for the year.
Races โ 1 (New York City Triathlon โ 3:06:27)
Biking โ 148.8 miles over 8 rides, easily my biggest bike month ever!
Swims โ 5
Gym workouts โ 2
Softball games โ 2 ย (2 wins, 2 rainouts)
Injuries โ 2 (nagging groin getting better; severe lower back spasm)
Sicknesses โ 0
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