4:30 or Bust: A Quest for Marathon Mediocrity

July 2009 in Review

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I realize that today is only July 30, but since I still cannot even come close to any active activity tomorrow with my back injury, can post this month end summary a little early ๐Ÿ™‚

Running โ€“ 44.8 miles over 9 runs. ย Happy with the number of runs, but they were all on the short side, which is why my mileage for the month is a little low. ย Leaves me at 405 miles for the year, significantly ahead of the 366 I had last year through 7 months. ย With New York City Marathon training coming up, still possible to get to 800 for the year.

Races โ€“ 1 (New York City Triathlon โ€“ 3:06:27)

Biking โ€“ 148.8 miles over 8 rides, easily my biggest bike month ever!

Swims โ€“ 5

Gym workouts โ€“ 2

Softball games โ€“ 2 ย (2 wins, 2 rainouts)

Injuries โ€“ 2 (nagging groin getting better; severe lower back spasm)

Sicknesses โ€“ 0


Written by SCL

July 30, 2009 at 10:10 pm

Posted in Month End Summary

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