4:30 or Bust: A Quest for Marathon Mediocrity

August 2009 in Review

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Better late than never, I suppose!

Running – 88.3 miles over 16 runs.  Actually a pretty spectacular month.  By far, most miles ever done in August.  Also, I’m hard pressed to find another month where I had as many as 16 runs in the month.  And all that on the heels of a severe lower back spasm in late July.

Races – 1 (Shore Runners Summer Showdown 5k – Cross Country – 27:46)

Biking – 37.1 miles over 1 ride – May have only been a single ride, but it was a great one, over GW Bridge and up 9W to Alpine

Swims – 0

Gym workouts – 1 – NOT enough!

Softball games – 3  (1 win, 2 losses, including playoff loss)

Injuries – 1 (recovering from severe lower back spasm)

Sicknesses – 0

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Written by SCL

September 17, 2009 at 6:18 pm

Posted in Month End Summary

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