4:30 or Bust: A Quest for Marathon Mediocrity

September 2009 in Review

with one comment

Running – 85.8 miles over 12 runs.  Very good month in terms of mileage, and on par with what I did last year in Sept.  Included 2 long runs.  Currently at 589.1 miles for the year, within striking distance of the annual record I set last year, at 762.4 miles

Races – 1 (NYC Marathon Tune Up – 2:54:40 PR)

Biking – 37.1 miles over 1 ride – May have only been a single ride, but it was a great one, over GW Bridge and up 9W to Alpine.  I am done for the year, though, as my elbows seem to be in pain after I ride, and my left elbow still hurts, more than 3 weeks later.  Need to heal that up, and get my bike sized, for next year

Swims – 0

Gym workouts – 3 – still not so great

Softball games – 3  (3 wins!)

Injuries – 0

Sicknesses – 1 (cold for a week, but really only down for the count for 3 days)

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Written by SCL

October 2, 2009 at 9:34 pm

Posted in Month End Summary

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One Response

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  1. Great stats Scott except for the cold part!! No more of that!!!!

    michjoy61

    October 4, 2009 at 3:39 pm


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