4:30 or Bust: A Quest for Marathon Mediocrity

October 2009 in review

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Running – 85 mile over 11 runs.  In lead up to NYC Marathon, had long runs of 20, 13 and 13.1  664.1 for the year, will need 2 strong months to get to 800 for the year.

Races – 2 (Staten Island Half Marathon – 2:01:14, Nike Human Race – 58:29)

Biking – 0 – taking a break to try and get my elbows better

Swims – 0 – hope to start up again after marathon

Gym workouts – 4

Softball games – 3  (2 loses and 1 tie, but still good enough for playoffs)

Injuries – 2 (shin splints, nagging groin issue, re aggravated whenever playing softball)

Sicknesses – 1 (mild cold)

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Written by SCL

November 5, 2009 at 7:50 am

Posted in Month End Summary

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