4:30 or Bust: A Quest for Marathon Mediocrity

November 2009 in Review

with one comment

Running – 42 miles over 5 runs.  Considering 26.2 was in one day, pretty pathetic in terms of runs and mileage.  Kind of goes with the territory of being a little banged up, I guess.  At 706.1 for the year, so need ~57 miles to beat my annual record set last year, and 93.9 to get to 800 for the year!  Feeling better, so I will go for it!

Races – 1 (New York City Marathon – 4:44:05)

Biking – 0 – elbows still messed up. Need to go back to Dr and hopefully get some PT

Swims – 0 – gotta get going with this again

Gym workouts – 3 – focused mainly on leg exercises and also some elliptical and spinning

Softball games – 2  (1 playoff win and 1 playoff loss)

Injuries – 1 (re-aggravated, nagging groin/thigh issue)

Sicknesses – 0

While maybe not reasonable given the time of the year, I need to lose some weight.  I’m currently about 10 pounds heavier than I was at the time of the NYC Triathlon in late July.  We’ll see…


Written by SCL

December 1, 2009 at 11:10 pm

Posted in Month End Summary

One Response

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  1. You will reach 800 fo sho!! Just be careful and have fun!!! :O)


    December 2, 2009 at 2:59 pm

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