4:30 or Bust: A Quest for Marathon Mediocrity

February 2010 in Review

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Running – 82.8 miles over 12 runs.  185.3 miles YTD is most ever through Feb.  80’s is right in my sweet spot when marathon training.  Now that I’m adding long runs, along with speed workouts, I need more off days in between.  Given that, 12 runs in 28 days is not bad, almost every other day.  Amazingly, I got 3 runs in on a 6 day vacation in San Francisco.  Never ran so much on a vacation before!

Races – 1 (Cherry Tree 10 Mile – 1:29:19 PR)

Biking – none.  Meant to get 1 or 2 in, but we had lots of snow this month, making outdoor biking difficult.  March Madness (12 miles on bike in Central Park) is in a month, so need to get on the bike PRONTO!

Swims – 1 – NOT ENOUGH!

Gym workouts – 3 – pathetic

Injuries – 0 (on a roll still with no new injuries since November!  I do have nagging general groin/hip pain, but it does not hurt at all when I run)

Sicknesses – 0

Weight – Gained almost 2 pounds this month, based on averages.  They all came while on vacation and I haven’t been able to lose it since.  Good news is that my average fat percentage was down.


Written by SCL

February 28, 2010 at 9:56 pm

Posted in Month End Summary

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