July 2010 in Review

Running – 76.7 miles over 15 runs.  The mileage was not as high as I would have liked, due to all the heat and  humidity in July.  I just can’t take it.  Many of my runs were only in the 4-5 mile range.  But 76.7 is nothing to sneeze at, and my highest July total ever, on top of also having my highest June total ever!  I’m at 599.3 miles for the year, and on target for 1000.  In fact, for the last 12 consecutive months, back to Aug 08, I have 995.3 miles!  Just 1 run short of 1000…

Races – 2 (both triathlons, Long Branch Tri Series Long Course, and New Jersey State Triathlon)

Biking – 146.2 miles over 7 rides.  Great month of riding, and about equal to my effort last July.  Over 400 miles for the year!

Swims – 5, including the 2 triathlons

Gym workouts – none

Softball – none

Injuries – Recovering from nasty toe blister at the start of the month

Sicknesses – Had a bad cold, mid month, which took me out of commission for 4 days.

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