4:30 or Bust: A Quest for Marathon Mediocrity

Successful Recovery Week

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It has been a week since the Chicago Marathon. The more I reflect, and read other people’s accounts of the race, the prouder I am of my accomplishment. It was one of my slowest marathons ever, but I ran a consistent race and was done in by the sun and heat only in the late stages, when the temps topped 80 degrees. I was also within 5-10 minutes of my predicted time. Not bad at all! My race report is in progress, and I will finish it soon.

I’ve had a nice recovery week so far. Took 2 days off and then went for an easy 2 miler on Wed. Wanted to loosen things up and test out my sore right leg before speedwork on Thurs. All systems go!

Speedwork Thurs was perfect. It was hill repeats, but a short workout, and not too strenuous. Perfect way to ease back into speed. That effort was about 3.2 miles.

Then today I ran 4, at a nice clip. Was rough though because it was very windy, and it seemed like I was always against it. I also continue to have lingering right shin discomfort, but nothing too bad yet, and I’m sure it will be fine with some attention paid to it.

I finally looked at the calendar and think next weekend should be my first long run in my training for First Light Marathon. But, some Twitter folks are planning a long ride to Nyack, which I might do instead.

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Written by SCL

October 16, 2010 at 3:59 pm

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