4:30 or Bust: A Quest for Marathon Mediocrity

First Light Training Update

with one comment

Been awhile since I’ve posted an update of my training here.  With only 11 days remaining until the First Light Marathon, I’ve peaked my training and am now into my taper.  Highlights since I last gave a training update:

  • Week before last – I felt like I had been nursing sore calves and so worked hard to stretch and massage them out, and only went for two easy 4-mile runs during the week, down East River Park.  These were both early morning runs, before the sunrise, and I was surprised to see many people out there in the dark and cold.  On Tues 12/14, this including a covering of snow and flurries!  Topped out the week with an epic 21.3 mile run
  • Epic 21.3 mile run – On Sat 12/18, trekked up to Van Cortland Park for my last long run before marathon training.  Met up with Sharon as she lives near the park, and she stuck with me for the first 8+ miles, which included a loop of the soccer fields at VCP, and then down through Inwood and the top part of the west side greenway.  Then we split up and I continued with hills in Central Park and then the Queensboro and Williamsburg bridges.  It was a hard run, but I got it done, and felt comfortable that I’m ready for another 26.2
  • Ill-advised speedwork – 3 days after my long run I met up with Sharon and Josh in Central Park, and we did a hard (for me) loop of the park.  I was not prepared, didn’t warm up and didn’t stretch, and had a lot of trouble with both my shins and my calves.  I was actually limping for 2 days afterwards and in serious pain.  I need to be much smarter next time out – lesson learned!
  • Blizzard run – After getting some miles in on Saturday, on Sunday I was planning for a longish 10 mile run.  However, the NYC blizzard changed those plans.  Instead I did go out in the blizzard for a short run.  It was a really rough challenge, with the deep snow (5-6 inches when I went out) and the strong winds.  I thankfully had a turtleneck style shirt I could raise up over my mouth nose and cheeks for protection.  It was nasty.  I managed to get 3.3 tough miles in.
  • After 20 inches of snow, outdoor running is really difficult.  If I lived closer to Central Park or the west side, I’d have run outside, but in my neighborhood, the treadmill is the only option.  Ran on the treadmill last night, and managed 4.8 miles!

At this point, I’m safely in my taper.  I may do a longish run (6-10 miles) on New Years Eve evening, to make up the lost miles this past Sunday.  It would still give me 9 days to finish up my taper.

I leave you with some recent pictures:

Protecting myself from the elements on a blizzard run


My lonely blizzard footprints on the run in East River Park

My bridge (Williamsburg) illuminated in the blizzard!

Same bridge on the day before, a grey (but pretty to me) day


Happy Holidays!


Written by SCL

December 29, 2010 at 3:43 pm

One Response

Subscribe to comments with RSS.

  1. “The hay is in the barn…” and a bunch of other happy taper wishes to you. And way to brave the blizzard – I haven’t been out for daaayyyyyssss


    December 29, 2010 at 4:40 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: