4:30 or Bust: A Quest for Marathon Mediocrity

March 2011 in Review

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In summary, I’m not so happy with the efforts put forth in March.  Just didn’t get nearly as much done as I wanted.  There are a bunch of real good reasons why, so I’m not upset about it, but I do feel there was more that could be done.  On the positive side, I had the most hits on my blog in this month than ever before, so thanks!

Running – 70.5 miles over 10 runs.  16 straight months over 70 miles!  Highlights were a 4 mile race PR in LI, and a good 20+ mile long run for Flying Pig Marathon.

Races – 2 (LIRRC 4 mile race – 34:03 PR; March Madness Biathlon – 1:28:09 PW)

Biking – 48.4 miles over 4 rides.  Just a few easy rides, culminating in 20 miles the day of March Madness.  I also got stranded with a flat

Swims – 1 (better than nothing!)

Gym workouts – 3

Softball – 0

Injuries – Sore right foot.  Sore left groin/hip/adductor

Sicknesses – 1 (flu with fever for 2 days, and then a good week+ trying to get back to full strength)

Weight – unfortunately went up again last month.  I am up more than 1 pound and about 1 percent of body fat since January. – WRONG DIRECTION

 

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Written by SCL

April 1, 2011 at 8:15 pm

Posted in Month End Summary

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