4:30 or Bust: A Quest for Marathon Mediocrity

Gotta start hiting the gym

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Shoulders are sore today from the long bike ride yesterday.  Whenever I spend more than an hour on the bike, my upper arms and shoulders definitely get sore.  Gotta get to the gym more often to work on shoulders and upper body.  I downloaded an upper body workout from Mens Health, so now I just need to get myself to the gym and start working!  Just hard to find the time between work, family, running, biking, New York Mets, etc.


Written by SCL

August 25, 2008 at 5:47 pm

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