Gotta start hiting the gym

Shoulders are sore today from the long bike ride yesterday.  Whenever I spend more than an hour on the bike, my upper arms and shoulders definitely get sore.  Gotta get to the gym more often to work on shoulders and upper body.  I downloaded an upper body workout from Mens Health, so now I just need to get myself to the gym and start working!  Just hard to find the time between work, family, running, biking, New York Mets, etc.

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