4:30 or Bust: A Quest for Marathon Mediocrity

January 2010 in Review

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Running – 102.5 miles over 16 runs.  Big mileage month, my 2nd biggest ever, a hair behind Jan 2009.  Lots of miles without trying too hard!  Year is definitely off to a great start in the running dept.

Races – 2 (Fred Lebow Classic 5M – 43:15; Manhattan Half Marathon – 1:58:54)

Biking – 9.3 miles over 1 ride – earliest in the year I’ve ever been on on the bike.  Although left elbow is in much better shape, still have some concern about my right elbow.  For now, will try to bike once every 2 weeks.

Swims – 2 – gotta get this up to once per week

Gym workouts – 5 – not bad but need to step this up too.

Softball games – 0 (but spring training is coming!)

Injuries – 0 (wow! zero injuries to speak of right now.  Sure there are lots of little tweaks and annoyances here and there, but nothing to keep me off the road)

Sicknesses – 1 (just a cold mid month that kept me indoors for about 3 days)

Weight – Lost 1 pound over the last month, adding to the 1.7 lost in Jan.  Still have 4 more to lose to get back to where I was last summer


Written by SCL

January 31, 2010 at 11:05 pm

Posted in Month End Summary

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